{Diet}]* Plan for weight loss – How to loss weight fast

{Diet}]* Plan for weight loss – How to loss weight fast – Best ways to loss weight by taking perfect Diet

As we all know Being over weight is a major problem men and women have to endure these days. The major cause of it is the inactive lifestyle while we still have the diet of a active lifestyle. It is only wise to let go of the bad eating habits but also follow a Plan for weight loss. Bellow is the Best ever Diet Plain for loss weight fast.

Bellow is the 7 day Diet Plain every one should follow in order to get himself or herself slim and smart. you may also like to read Weight Loss Tips – How to Loss Weight Free Easy ways.

 

The above mention plan is not suitable for all. If you are patient of Heart and Blood Pressure then use the above plan otherwise use the plan given bellow. (you can use both plain). You may interested to read How to Control High Blood Pressure – Hypertension.

Best Diet Plan for weight loss :

Day One:

All fruits except bananas: Your first day will consist of all fruits you want. It is suggested you consume lots of melons the first day, especially water melons.

Day Two:

All vegetables: You are encouraged to eat until you are stuffed with all the raw and cooked vegetables of your choice. There is no limit of the amount or type. Avoid Oil and coconut while cooking vegetables. Have a large boiled potato for breakfast.

Day Three:

Any mixture of fruits and vegetables of your choice:  Any amount, any quantity. No bananas and no potatoes today.

Day Four:

Bananas and Milk: today you will eat as many as eight bananas and drink three glasses of milk. You can also have one bowl of vegetable soup.

Day Five:

Today is a feast day: You will eat 1 cup of rice. You also have to eat six whole tomatoes. Drink 13 glasses of water today to cleanse your system of the excess uric acid you will be producing.

Day Six:

Today is another all Vegetables day. You may eat 1 cup of rice today. Eat all vegetables you want cooked and uncooked to your hearts content.

Day Seven:

Today your food intake will consist of 1 cup of rice, fruit juices and all the vegetables you care to consume.

So this is the perfect Plain for all of you. I hope you like my Plan for weight loss fast and share it with your Friends, family and relatives.you may like to read 5 best bodybuilding tips for men | Body Building Exercise.